renegade health

renegade health
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Wednesday, December 19, 2007

Oatmeal Raisin Cookies

Good Old fasioned Recipe Live Style!
3 cups whole oats soaked 12hrs sprouted 12 hours
18 Medjool Dates
1 cup dried apple pieces
1oz coconut butter
1.5 cups H2O
1/2 cup Real Raw Agave (Ultimate Raw Foods dot com)
1/2 tsp sea salt
1 Tbs Cinnamon
1/2 tsp Allspice
1cup chopped Pecans (soaked 12 hours and dehydrated 12 hours then chopped)
1.5 cup Raisins

Run first ingredients through greenstar with a sloid plate using water to lubricate the mixture keeping it moving alternating ingredients
hand mix in seasonings
add in rasins and chopped pecans

enjoy the batter by the spoon full or scoop onto dehydrator paralex sheets by spoon full or using a 1oz scoop makes approx 4 dozen cookies
flatten slightly and dehydrate 4-6 hours flip and remove paralex dehydrate an additional 4-6 hours until firm yet moist in the middle.

Have fun! Experiment with different nuts and berries!

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