renegade health

renegade health
Kevin Rawks it!!!

Saturday, December 3, 2011

Amazing Video!

Wow! Amazing how so succinct words can profoundly communicate such a vivid image.

Impressive communication of our twisted logic as a society. What most consider asis 'Normal' is NOT what God would choose. Ah ...

Thursday, November 24, 2011

Thankful! Grateful!

Happy Days of Celebration in Gratitude and Thanksgiving for Life. Loving always ALL who live.

Excitement abounds. Love Floweth over....

Monday, October 24, 2011

New format launch!

Hello everyone! Friends. Family. Newcomers.

While my writing has been rather sparse & sporadic these last few years, I am now entering a calm zen space in my life. One where the turmoil of the world is no longer playing such a huge part on my daily psyche (mental connection of spirit and body) battery charge. The influence of the turmoil will be present in these writings to come. Our human evolution depends on the intelligent conscious minds to create what our world can be like.

I see that peaceful space where a lion and a lamb can wander in a field together. I know we can find that peace within ourselves and bring it out into the world. It's contagious! The more learn how to live with what blessings our home has from our Creator. I am grateful to each of you for your thoughts and comments and the sharing of your life experiences which will help others to grow from the darkness we all unknowingly hide in. Anything can be a Distraction Drug or a Disease. How we use the tools we are blessed with changes their inherent energy expression. It all comes back to LOVE.

I love the fact that I can grow my own food. I am grateful to understand the palatal potentials of many foods. I am grateful to learn and play with all the creations we are blessed with.

SO, This week marks one of the final email blasts. I have realized that I can accomplish the same goals with using only a blog. The intention- share the most helpful health information available. Old and new. The older information is so much fun to learn from. Our intuitions and what we were doing a hundred years ago would negate the need for our current status quo. On the positive side we have learn a great deal to benefit humanity so if need be we can perform some amazing life saving surgeries. Well, I hope and pray that all you find here will assist you or some one you know find information which will forever shift a perspective and open realization to the infinite potential of one human being experienced by the spirit you are. I believe the more we seek to listen to that spirit inside of us the more we will know how to live our daily lives as God would love to see us shining His light in the lives of others.

My dear friend Kevin Gianni, whose information I will regularly share links to, is doing just what I believe he was called to do. Dig Dig Dig. There is SOOOOOOO much information out there. Where is The Truth?  Often the challenge in seeking out the Truth anyone has to offer you is to peek through the ego presenting it.

So, in this life I am joyful to dig though all the information I come across from my own diligent searching for knowledge.

I am stopping this post and publishing where I am now. I will continue writing here asap!

Saturday, April 2, 2011


This last Saturday I was blessed to share a few fun easy recipes with a group of fun filled health seekers. We played with everything we could dig up from the garden and then some. Here is the menu of Goodies we enjoyed: Collard wraps and Lettuce wraps with A thai chili dipping sauce and a`bonus Coconut Amino dressing/dip.

First Recipe is: "The Pink Onions"
Slice thinly and evenly as you can one red onion. pack it into a glass jar and cover half way with cider vinegar after adding a dash of Sea Salt. Cover with a lid and give a good shake so as to evenly coat ll the onions. Allow to settle then cover 1/4 with Raw Agave nectar. cover with water and close the lid. Shake again until evenly mixed. Allow to sit at least 20 minutes before use. To get more pickle juice use a larger jar and allow to marinate overnight.

Mango/Papaya/Peach/Apricot/Plum Sauce

This recipe will work with any solid stone style fruit.
2 Lbs diced Ripe fruit
1/2 cup pink onions (packed)
pink juice to taste
add in garlic and or ginger to taste
dash of sea salt if desired
Now comes the real fun.
Once it is blended smooth you can add a dash of cayenne to just spice it up a little or if you like pulse in de-seeded, hand torn, cleaned dried chilies. California chilies are the mildest most familiar flavor.

The Pate!!!

This is a great item because you can make it taste like anything you can imagine!
Italian sausage tonight? Hawaiian BBQ? Terriyaki? Mexican? Mediterranean?
By switching up a few seasonings amazing things happen.To give this a more ethnic flavor fell free to experiment with cumin, black pepper, coriander etc.
Here is what we ate on Saturday:

4 cups sunflower seeds (RAW -Organic best)
Soaked in clean water for 4 hours. drained into a collander and rinsed. leave in the collander for 8-12 hours rinsing every 2-3 times allowing it to completely drain each time.
This should give you just a little whit nubby growing on the ends of most your seeds. By allowing the seeds to begin the germinating process you have awakened its full plant potential therefore increasing the bio-availability of the nutrients.
1/2 Cup Pink onions
1 Tbs minced ginger
2 cloves minced garlic
2 Tbs. Coconut aminos
1 Tbs. Dulse flakes (Seaweed found at co-op or Wholefoods)
1 cup diced fresh pineapple (frozen can work if thawed)
1/2 cup pink juice more or less to taste (Careful a little goes a long way)

1/2 cup diced cilantro just pulse in until mixed

Add more sweet, salt or liquid as desired to make the consistency and intensity you desire.

Simple dressing or dip

dressing: play with the ratios get to know the flavors and feel the love from playing with your food! Have Fun!!!

Coconut aminos
Lime juice
crushed red chilies
lemon grass
Fresh Raw Sesame oil

To make an incredible veggie dip soak 2 cups raw cashews in clean water 8-12 hours rinse and drain. place in a blender with 1 cup dressing. Adjust seasoning to taste, add more dressing or water as needed to thin dip for the strength of your blender.

Saturday, February 19, 2011

Find Out Why These People Never Get Sick (Free Videos)

There are a lot of diet opinions out there...

I'm sure you've heard people say that the vegetarian diet is a fad or a stage that people go through.

You may have also heard that eating meat can be dangerous to your health as well.

It's kind of confusing to hear all the back and forth with diet.

So the big question is who's right?

Are there some experts who are on the right track and others who have missed the mark?

It can get pretty confusing.

If you are confused or curious, I want to share two awesome videos from Dr. J. E. Williams with you. He's sometimes called the "Indiana Jones" of natural medicine and is going to share some of his 40 years of experience with indigenous people around the world.

In his work, he’s identified a few variables that determine how long a person lives - you may be surprised at what they are.

These videos are free for you to listen to right now as part of a free online event called The Great Health Debate.

To get the videos, all you have to do is go to the page below, sign up for the event and you’ll be emailed these videos to view right away...

The Great Debate

When you sign up to get your videos, you’ll also be enrolled for free to The Great Health Debate which is an online event that features some of the top experts on the subject of diet.

During the event, these experts will discuss their hands on experience with patients and clients and share what works to help you slim down and feel better about your body.

Some of the experts included were:

- Dr. Joseph Mercola
- Dr. Gabriel Cousens
- Dr. Joel Fuhrman
- Jonny Bowden
- Dr. Robert O. Young
- Donna Gates
- David Wolfe
- T. Colin Campbell
- Sally Fallon
- And more!

Maybe it will help you live into your 90’s and 100’s too!

Some of the topics that were covered were:

- Is meat nutritionally good or bad?

- Can you eat vegan or raw and still be healthy?

- Are dairy products incredible elixirs or heart clogging sludge?

- What diet did our ancestors really eat?

- Are we able to live on a vegan or raw food diet based on the technology we have today?

- What fat soluable vitamins and nutrition are in animal products that are essential to life? (And if you're a vegan, how to get them...)

- Are fermented foods good for you, or do they break down the body even more?

- Why is there so much mis-information and disagreement between health and diet experts?

- What about carbs, or fruit, or any other food... what is OK to eat and what is not?

- Plus, many, many more!

I hope you take advantage of this wealth of knowledge now while it's still at a great price!

Here's where you can

They'll also share what doesn’t work with their own clients, so you can learn from their experience and only do the things that get your results.

There's never before been a collection of experts like this so be sure to be a part of this unique, online educational experience.

So to get your videos on longevity and living into your 90’s and 100’s disease free, all you have to do is follow the link here, sign up and you’ll be emailed your videos...

The Great Debate

Once the event is over, be sure to let me know what you think!

Chef Richard

Monday, February 7, 2011

Yoga Seed Collective

Wow! What a great return to practice.

I have been away from any real yoga beside my morning 2 minute stretch for more time than I wish to quantify. Definitely felt the stretch today. Morgan Rawks! Great flow, great caring attention to the individual practicing.

Hope you get a chance to check it out.

The best thing is that it is not overpriced like every other studio I have ever attended. So please come out and show your support so Yoga Seed can Thrive for an eternity!

Hope to see you there!


Monday, January 31, 2011

School Lunch resources....

Are You Ready to make the plunge?

Take a stand for Truth and what is Right!

I am excited to share with you some ideas, thoughts and resources:

The idea! Grow food for our children. We have hundreds of acres barren land with clean soil that is ripe and ready for planting covering our great valley, urban and suburban alike. Do you know someone who owns land? Do you own fallow land? I am overwhelmed with this great vision of a sustainable food system which provides nutritious options to our children. As we connect and build our network the big job will get smaller and easier!!! If you have ideas thoughts or suggestion son how we are going to accomplish any of the million of tasks to be accomplished please call 916.572.6010 or e-mail If you have the desire to help play in the dirt there is much to be accomplished and your time will be well appreciated and used.


* So much to do and a Full life ahead to accomplish them all in!!!
This is The new perspective. Of course it would be great if everything was perfect Now! But then what would we strive to accomplish with this life?

** Prayer is The answer! Calm spirit makes for a more functional day. Each day as I awake I do the best I can to keep to the plan for what "needs" to be accomplished. More recently, I have learned how to truly let go and Let God. Even now as I am writing, Storage needs to be moved, appointments need to be set, household chores need to done. Focusing now on just sharing a few words that are calling to be released.

*** Every time a person ignorantly choose to purchase "Food" like substances that have known harmful effects, a crime is being committed on that person.


You are a resource of Joy, Health and Wealth.

Jaime Oliver

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