renegade health

renegade health
Kevin Rawks it!!!

Wednesday, June 2, 2010

Collaboration, Life & Love! - DRAFT-1

Collaboration!
Welcome our newest SCC member, Sugar Plum Vegan Bakery & Cafe!
Current Synergy items available are: Assorted Raw Chocolate Love Butter Cups Cashew & Almond both Agave & Xylitol varieties, Cashew Cheesecake - Seasonal Flavors; Strawberry, Mulberry, Cacao, Coconut Cream, Orange & more to come!

Feel FR*E*E to check out the Sugar Plum website HERE!



Life!
Hurray! Brooke & The Green Boheme team celebrated their "Grand Opening!" today! I look forward to hearing about how it went. You can check out the current menu and information HERE!

While at The Green Boheme be sure to take enjoy The Cultured Kitchen's delightful soups & delicious Kombu cha! Beca has a wonderful passion for helping people to find the foods that will help them on their healing journey. Check out the Cultured Kitchen Here! & HERE!




LOVE!
Since leaving the helm of TAO Food! (NOW The Green Boheme) I have returned my focus to passions of my heart. I am passionate about making a difference by being the difference.

Here is a brief outline of the projects which SCC is currently functioning in.

1. Raw Chocolate Love - Hand crafted Artisan Raw Vegan Chocolates

2. "Local Love" Deli & Juice bar See the CEC website for a general outline of the concept model we are building and the draft grant proposal below.

3. SCC Buyer's Club Featuring Ultimate Superfoods & other wholesalers of integrity based Foods! 20-60% off retail prices. Keep an eye on this blog for upcoming details or send and e-mail to info@synergychef.com to request being added to the buyer's club e-mail list .

Here is the first rough draft from our grant writer as we embark on this adventure to heal thy way into the world!

DRAFT
Grant Proposal Outline
I. Executive Summary
The rise of childhood obesity has caused an increase in health problems that vary from psychosocial risks, such as low self-esteem, to type 2 Diabetes. Type 2 Diabetes in childhood can lead to cardiovascular disease and kidney failure when a child grows into an adult and ultimately end in a shorter life. With childhood obesity on the rise it becomes necessary for action to be taken. Longevity Nutrition works to eradicate childhood obesity, diabetes and other illnesses linked to poor nutrition. In fall, 2008 Longevity Nutrition started providing demonstration classes and healthy snacks to more than 300 Sacramento area school children. Longevity Nutrition, in collaboration with Organic Sacramento & California School Garden Network, Healthy Eating Active Living collaborative, Health Education Counsel hope to install healthy meal programs in Sacramento and, eventually, across the nation. These meals will increase the quality of children’s health exponentially and ultimately lead to a longer, happier life for each child.

II. Statement of need
Results from the 2007-2008 National Health and Nutrition Examination Survey (NHANES), using measured heights and weights, indicate that an estimated 17 percent of children and adolescents ages 2-19 years are obese. Among pre-school age children 2-5 years of age, obesity increased from 5 to 10.4% between 1976-1980 and 2007-2008 and from 6.5 to 19.6% among 6-11 year olds. Among adolescents aged 12-19, obesity increased from 5 to 18.1% during the same period.
Figure 1 depicts the rise of overweight children among the ages of 6-19 in the United States from 1963-2002 (Source: Center for Disease Control).
If this trend is allowed to continue the consequences will be devastating. Already, in a population-based sample of 5 to 17 year-olds, 70% of obese children had at least one cardiovascular disease risk factor while 39% of obese children had two or more CVD risk factors. Along with dangerous physical risks, obese children are social targets for bullying and discrimination. This negative experience can lead to low self-esteem, which hinders academic achievement, deters positive socialization and may persist into adulthood.

III. Project Description
Longevity Nutrition, in collaboration with Organic Sacramento, will create healthy meal programs in Sacramento and, eventually, across the nation. Longevity Nutrition will also provide healthy food demonstrations that show children how to prepare healthy snacks. Providing children with healthier food and teaching them how to make the snacks for themselves will work to lessen obesity and improve the physical and psychological well-being of children.
a. How will this be done exactly?
b. How will the project be evaluated?

IV. Budget
A. What is each step of the project?
-What is the estimated cost of each step?

V. Organizational Information
Formed by Synergy Chef, Richard Hemsley, Longevity Nutrition is a collaborative of living foods chefs that use their talent to create a better, healthier world through food. Longevity Nutrition and Synergy Chef Collaborative both work together with Organic Sacramento Et al to better the Sacramento community.
a. Any detailed history of past projects?

VI. Conclusion
Using the talents of living foods chefs, Longevity Nutrition will be able benefit the children of Sacramento with its meals and work towards considerably decreasing the obesity rate among children and adolescents.


Time is of the essence as always, must fly for now will continue this post tonight!

Thank You for all your love and support.
To join our e-mail list enter you e-mail in the box- "Join our E-mail list!"

Monday, December 14, 2009

Wow! Overwhelming... Joy!!!

Thank You everyone who participated in our 2nd Saturday Festivities in December!!! We Love the excited energy around the service to our Community! I am grateful to be of service as this project develops and flowers into it's visualized potential.
We are here to be the Difference!
We are here to serve our family!
We are here living life in the heart of our creator.
We are not perfect!
We are dedicated of taking care of those in our stewardship!

This last week's experiences totaled up to a calm and collected Joyful experience.

Life Happens!
Things Happen!

When thing unexpected happen find the Best way to look at it.

I am grateful to know there is always another spirit in this life I am capable of providing service to.

No matter how "Big" a deal an experience is, there will always be another in a situation whose life I could positively affect with my interaction and love.

All that is here on this Earth belongs to the creator. That which we perceive to own truly own us if we try to claim it.

This last week as responsibility for this for completing tasks became too much for the 2 chef's alone and not enough help was scheduled. All the food we had planned to give to You our family sat in our coolers prepared yet not finished. So we shared what we had ready, and sampled what we had available.

We experienced mechanical failures as well as time management. I double booked my time! I did NOT factor in that my daughters would be present for the time to finish all the food. Brooke was booked by her now previous employer, We all need some sleep even if only 2-4. Making the BEST Food on the planet takes a LOT of Time and dedication!!!

The Love that goes into making the almond cheese alone is recorded for over 10 hours of CHEF time. Wait til YOU taste this...

So, The Long and Short...

We have a long exciting road ahead of as we plan for the development and production of multiple communities centers in multiple cities. We have a national and global mission to spread the Love of Light and Truth! We love to hear your Truths. This the building of our community and I am blessed and grateful for this charge to share my love for life.

These past 6 months I have run this facility as a place for friends and family to gather. I am grateful for the organized management skills which Brooke has and brings to the team. This means that my Big Crazy dream I see everyday is getting organized and You are invited to play on our team.

If you have always dreamed of making a difference in the world sharing your passionate strengths please send your resume and an email telling us about your vision of a beautiful world to dreamteam@synergychef.com

Thursday, May 21, 2009

Time flies...

Spring has Sprung and now Summer is upon us!

What a joy it is to share the passion of creative foods...

Pure Joy has new ownership ans still carries our Chocolates and desserts, The Art of Food has opened celebrating it's 3rd week with Pan Pacific foods. Finally I have started my personal blog to share my Health Journey with the world, synergychef.blogspot.com is just getting started.

Thank You to everyone for all your love and support building this big crazy dream. Look forward to sharing and learning more from each of your radiant spirits.

Joyfully in service to our community!

Tuesday, January 6, 2009

Time for a celebration!

Oh the Joy that Is Life!

2009 is here and feel like the last 20+ years have been a blink in a big crazy Dream!

It Feel Good to see the Collaborative Growing into the new year and celebrating 2 years of Joy!

The Economy being on the brink has really shed light on the value Food! Knowing where your food comes from and getting the most for your $$ Supporting our Local Economy comes to light. We live our lives buying what we want based on the pitches of consumer madness! Lost to our True Human Spirit and Purpose.

Speaking of Growing...

Anyone having the desire to participate at any level of Food Growing is welcome to send mail to farm(at) synergychef.com We have a 5 acre parcel in the N SAC, Elverta area made available for the use of our food production. Many trees off the 5 acres already started all virgin land.

I urge everyone to take a moment to vote for Healthful food in schools.

http://www.change.org/ideas/view/vegan_school_lunch_options

If the lines close before you vote check it out and think about the BEst Food in every school accross america. The time for Change is NOW!

Monday, October 27, 2008

Holy Days of Appreciative Giving - Menu

Holy day menu! Pre order and prepay by November 18 and receive a FREE half dozen macaroons.

e-mail your order to raworders(at)synergychef.com we will send you an invoice:which you can pay by phone, mail or person at Pure Joy 450 N st 95814 or SCC central kitchen 2135 Dale Ave 95815


Collaborative Members receive

an additional $5 per person savings!


#1 - $25 per person - Dinner

Mock Turkey slices 4oz

Buckwheat, walnuts, golden flax, garlic, onion and spices

Parsnip Mashed Potatoes 8oz

Parsnips, pine nuts, garlic, olive oil & spices

Dragon Mushroom Gravy 4oz

Shiitake mushrooms in a sweet and tangy sesame cream sauce

Cranberry Pecan Stuffing 6oz

Buckwheat bread, celery, onion carrot garlic and traditional spices

Broccoli and Cauliflower Mélange’

Thinly sliced broccoli cauliflower and carrots tenderly marinated in citrus, mild spice and herbal blend.


#2 - $30 per person - Dinner

All of the above then ad in choice of:

· Candied yams

· Extra mashed potatoes and gravy

· Dense and rich fruit cake slice

· Candied Walnut & Pomegranate Salad spring greens, crisp romaine, electric onions, candied walnuts and pomegranate dressing


#3 - $35 per person - Dinner

Includes all items from #1, choice from #2, choice of dessert and beverage


Desserts

  • Pumpkin Pie slice
  • Chocolate cream pie slice
  • Caramel Apple Crumble

Beverages

  • Chai mate’ with sweet hemp cream
  • Chai roobios with sweet hemp cream
  • Hemp Nog

Also available:

Whole Pies $35 ea including $10 refundable credit for 9” glass pie plate

  • Pumpkin Spice
  • Chocolate Cream
  • Sweet potato
  • Caramel apple crumble
  • Chai Nog macadamia cheesecake
Call today 916.370.6100
e-mail raworders(at)synergychef.com
Orders will be ready for pick up Tuesday and Wednesday November 26th and 27th 10am - 6:30pm

Tuesday, October 14, 2008

Wholesale First up and bench warmers!

For the Love of : Chocolate!!!

Chocolate assortments –

Filled:

Nut Butter Cups (assortment)-

Coconut Mountains-

Coco Nutty Mountains-

Banana Bites-

Nutty Banana Bites (butter, whole nuts)

Macadamia – coconut – banana blasters!

Caramel – Nutty! date pecan (Raw Chocolate Love)

“XXX - Go round.” HOT! Habanero, Chipotle & spices (Add to anything we make)

Truffles:

Lavender & Vanilla

Orange & Almond

My Mint Madness

Hazelnut Cream

Pure & Clean

Bark Assortments:

Macadamia

Goji

Almond

“Pure Joy”

XX Dark (85% cacao)

Seasonal – (Truffle, Filled or Bark)

Hazelnut Pecan – Nog

*Cinnamon spice

Spring Mint

Summer Spice – (cayenne, candied lime, tamarind)

For the Love of: FOOD!

Savory items:

Wraps/Breads-

*Tortillas Soft 7” & 10”

Tortillas Crunchy

Taco Shells

Sandwich bread

Pizza Crusts

Snack items-

Crackers

Seasoned nut mixes-

Almonds:

*Mole

*Cinnamon Caramel

Chipotle Spice

Lemon Garlic herb

Tomato Orange Basil

Sunflower mixes-

*Indian Curry

Thai Coconut curry

*Synergy Spice

Synergy Sweet

*Plain Salted

Dips/Pates:

*Eggplant Olive Tapenade

*Raw Raw: Ganouj


All Prices set to be at 10-20% below market to inspire a great flow of Food for a reasonable price to the people!

Joy be with you!

The BEST Blue Green Algae

The BEST Blue Green Algae
Straight from the source

Living Nutrition