renegade health

renegade health
Kevin Rawks it!!!

Wednesday, March 6, 2013

MSM Bomb Recipe!

What is an "MSM Bomb!"??


1-2 Tbs OptiMSM from Ojio or local store. OptiMSM Clean! No heavy metals!
With a quartered whole Organic Lemon (Meyer's are my fave!)
Blended till it's creamy with 1/2 cup of Water and an 1/8 Tsp REAL Salt or Sea Salt
then mixed with an additional cup and a half of good clean water!

Why drink this slightly funky particularly bitter beverage?

Well for one it contains highly Bio-Available Sulfur.
This when employed in this fashion gives a Synergistic Super boost of Sulfur by combining with the benefits of the whole lemon you gain; Anti inflammatory, Anti-Bio tic, Anti Fungal, Anti Microbial & Antiseptic benefits.

How can this help? 

Many ways!

  • Congested? 
  • Have a sinus headache? 
  • Cold? 
  • Upset digestion? 
  • Need a quick detox?

My first experience with an MSM Bomb was profound! I released a large volume of mucus which had been lodged in my lungs unbeknownst to me, Smog and other pollutants had contributed to this nasty muck! In the morning after drinking one of these full recipes, "to my dome" at about 4 pm. I awoke earlier and clearer. Once I released that mess. I felt like I had not been breathing! I could take a REAL breath! Filled my lungs like normal but I experienced a hurricane of air entering!

Since discovering this phenomenon I have used warm water and added cayenne during periods where my throat was scratchy or dry, feeling nauseated from making a less than optimal food choice with ginger in the mix.

I recommend playing with this and asking your body what else it may want to add in. If you think of sweetening, stevia. No Sugar!!! Keep it Bitter! Bitter is better, hence the meyers have a fruitier fleshy flavor.

Have fun and enjoy learning for yourself how it benefits you!

For more of the research and other ways it benefits our hydrogen bio-engine (Your Body) and cellular mechanics, (Mind/Youth)

Love to read your comments and feedback of your MSM experiences!

Ciao 4 Now!!!

Chef Richard out!

Monday, February 18, 2013

Recipe! Coco Choco Creme' Love Pie

Choco Coco Cream Rawkin Divine Desserts! - Living Spirit
Rawkin' Divine Desserts -Living Spirit Retreat

Are you ready to Rawk Out!!!

Here is an All-time favorite for every student at every, Divine Desserts class, for everyone who has ever tried another raw dessert or made a raw dessert themselves, for my children and for myself of course!

Are you Ready to experience The love?

CocoChoco Love Pie!!! 

(c) SCC

Makes 2- 9" pies or 1 - 10" spring-form


3 C Soaked and dehydrated Pecans
1 C. fine shredded coconut
3/4 cup Pitted medjool dates (for more caramel flavor try black Sphinx or Barhi dates)
1T vanilla extract or caviatr of 1 Vanilla bean
1/8 tsp salt of choice
pinch cayenne or chipotle

combine all ingredients except coconut and vanilla pulse until mixture begins to resemble coarse wet sand. add vanilla over as much surface area as possible, spread coconut over mixture and pulse until the remaining pecans resemble the coconut in size and the mix just begins to stick together. (Over processing will cause the oils to pull out of the nuts! Careful!!!) 
Tip: For best results - prepare crust 24 hours in advance and dehydrate at 110 F until super crisp and dry.
in Spring form pan. pack the crust up and around 1/3 -1/2 way up the sides.


2 Young coconuts meat - Opened and meat separated from liquid. save 1.5 c liquid. enjoy the rest!!!
1.5 C coconut juice (reserved)
1# Raw Cashews soaked 4 hours Organic Best TJ's has best price for quality
1 cup coconut oil -
1 C pitted sweet tender dates( Barhi or Medjool, Blax sphinx preffered!!)
2 Tbs. Ojio Raw Cider or coconut or homemade plum or other fruity vinegar.
1/2 cup Ojio Raw Cacao Powder ( UltimateSuperfoods, Nativas, EarthFamily)
1 Vanilla bean or 1 Tbs extract
1/4 tsp clean mineral rich sea salt


Place all ingredients in blender in the order listed. (Blendtec, Vitamix or = )

Blend until smooth and creamy. Depending on your machine you may have to wait for it to cool. Longer soak time can help less powerful blenders be more effective!

pour into prepared crust: Decorate as desired and refrigerate fro 24 hours before slicing int this heavenly devotion!

Your feedback & Experiences or challenges are always welcome in the commentary ot find me of Facebook Synergy Chef Collaborative : Twitter @chefsynergy

Much Love Always Be Blessed!

Thursday, February 14, 2013

What do you think?

Transparency in Medical, Dental, Government (and all their elements of 3 and 4 letters), Insurance!

What else would benefit our Human family to have Full Transparency in it?

Interpersonal relationships...

Please, comment below to share your thoughts....

Saturday, November 17, 2012

Calling to all ...

*** New Book set for E-release Early 2013!!! ***

Divine Desserts 
- A simple, "How to" guide for creating: Fun Fabulous Feats and Quick Dynamic Treats

I am looking for a few more recipes to complete the Divine purpose of this inspirational compilation. There are 10 spots left!!!

Would you enjoy being published?

If you answered "YES!" Please take a minute to answer a few questions which, so many people ask. 

Can you tell us your story in 500 or so words?

+ OO + oo + OO + oo + OO +

"How RAW are you?"

"How long have you been doing this?"

When and Where did you start your Raw curious adventures? 

What inspired you to experiment with your food supply?

How have Living foods changed your life?

Who inspires you most?

+ OO + oo + OO + oo + OO +

To enter your  Divine Dessert recipes from "Now & Then" for possible inclusion please share your story answering all the questions above. 

Include your favorite Dessert recipe from "Then", when you first started exploring the world of REAL FOOD.  "Now", what is your current all-time Fave? 

Original recipes only will be published. If someone else has inspired you please share that recipe with proper credit.

1st Inspirational Addition to
Divine Desserts 

 Walnut pecan crumble layered with bananas and blueberries topped with strawberry date syrup...a pinch of cinnamon and a pinch of vanilla bean powder! All organic and made with love! ♥

Thanks for the tantalizing picture!

Please e-mail your 2 favorite Dessert recipes to:

Subject: Divine Recipe

Entries must be received Soon!
02 29 2013 Live Line!

Remember to share this post with anyone you know who may have an inspirational dessert or story to share.

Detox with Dessert!

Friday, September 14, 2012

To BE Vegan or Not to be TOO Vegan?

Choices... Choices... Choices!

Life is filled with so many choices. What we eat is just one of millions of choices we must face daily. When I am asked about my choices in culinary delight, one question is "How long have you been 'RAW'?" To which I respond, "I have never been cooked or else I could not be talking with you now." To be "cooked" one must be deceased!

I believe it is the choice of what we say and how we react in life that has the greatest impact on our outlook and therefore our health. Therefore conscious awareness of where our food supply comes from is second to how we view our choices.

More choices... coming soon! Check back in a moment...

Thursday, January 5, 2012

Wednesday, January 4, 2012

12 Easy Tips for a Blissful Relationship | Love

Ok, We are off to a good start for this year. Two articles worthy of noting and sharing. Part of the Living Food (RawL[iving] life is treating our significant the way we wish to be treated. Some of the most crass mistakes in a relationship I have witnessed left my stomach in a knot. My own mistakes have rendered me awestruck. Now on to the loving...

12 Easy Tips for a Blissful Relationship | Love +

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