Vegans Muscle Their Way Into Bodybuilding

I am grateful for documented proof Vegan is a Healthful choice...

Vegans Muscle Their Way Into Bodybuilding - NYTimes.com:

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12 Easy Tips for a Blissful Relationship | Love

Ok, We are off to a good start for this year. Two articles worthy of noting and sharing. Part of the Living Food (RawL[iving]Food.com)for life is treating our significant the way we wish to be treated. Some of the most crass mistakes in a relationship I have witnessed left my stomach in a knot. My own mistakes have rendered me awestruck. Now on to the loving...

12 Easy Tips for a Blissful Relationship | Love +

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The 7 foods experts won't eat | Healthy Living - Yahoo! Shine

I love it when I can find a tid bit of the Truth. You know the truth when you know it. 2 or more solid testimonies with clear eyes and full disclosure. IT's great to have knowledge which allows us to make a more educated decision. Hence the entire purpose of this blog.  Seek and Find Truth. Knocking and asking as many, right questions as we can come up with.

Do I wish Live Well? Yes!
Do I wish to fulfill my purpose? Yes!
Can my body function effectively when I am hindering it? No!

So it is, the journey continues. Fun exploring food flavors and making this The best year of your life forevermore!

The 7 foods experts won't eat |

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Amazing Video!

Wow! Amazing how so succinct words can profoundly communicate such a vivid image.

Impressive communication of our twisted logic as a society. What most consider asis 'Normal' is NOT what God would choose. Ah ...

Thankful! Grateful!

Happy Days of Celebration in Gratitude and Thanksgiving for Life. Loving always ALL who live.

Excitement abounds. Love Floweth over....

New format launch!

Hello everyone! Friends. Family. Newcomers.

While my writing has been rather sparse & sporadic these last few years, I am now entering a calm zen space in my life. One where the turmoil of the world is no longer playing such a huge part on my daily psyche (mental connection of spirit and body) battery charge. The influence of the turmoil will be present in these writings to come. Our human evolution depends on the intelligent conscious minds to create what our world can be like.

I see that peaceful space where a lion and a lamb can wander in a field together. I know we can find that peace within ourselves and bring it out into the world. It's contagious! The more learn how to live with what blessings our home has from our Creator. I am grateful to each of you for your thoughts and comments and the sharing of your life experiences which will help others to grow from the darkness we all unknowingly hide in. Anything can be a Distraction Drug or a Disease. How we use the tools we are blessed with changes their inherent energy expression. It all comes back to LOVE.

I love the fact that I can grow my own food. I am grateful to understand the palatal potentials of many foods. I am grateful to learn and play with all the creations we are blessed with.

SO, This week marks one of the final email blasts. I have realized that I can accomplish the same goals with using only a blog. The intention- share the most helpful health information available. Old and new. The older information is so much fun to learn from. Our intuitions and what we were doing a hundred years ago would negate the need for our current status quo. On the positive side we have learn a great deal to benefit humanity so if need be we can perform some amazing life saving surgeries. Well, I hope and pray that all you find here will assist you or some one you know find information which will forever shift a perspective and open realization to the infinite potential of one human being experienced by the spirit you are. I believe the more we seek to listen to that spirit inside of us the more we will know how to live our daily lives as God would love to see us shining His light in the lives of others.

My dear friend Kevin Gianni, whose information I will regularly share links to, is doing just what I believe he was called to do. Dig Dig Dig. There is SOOOOOOO much information out there. Where is The Truth?  Often the challenge in seeking out the Truth anyone has to offer you is to peek through the ego presenting it.

So, in this life I am joyful to dig though all the information I come across from my own diligent searching for knowledge.

I am stopping this post and publishing where I am now. I will continue writing here asap!

Recipes!

This last Saturday I was blessed to share a few fun easy recipes with a group of fun filled health seekers. We played with everything we could dig up from the garden and then some. Here is the menu of Goodies we enjoyed: Collard wraps and Lettuce wraps with A thai chili dipping sauce and a`bonus Coconut Amino dressing/dip.

First Recipe is: "The Pink Onions"

Slice thinly and evenly as you can one red onion. pack it into a glass jar and cover half way with cider vinegar after adding a dash of Sea Salt. Cover with a lid and give a good shake so as to evenly coat ll the onions. Allow to settle then cover 1/4 with Raw Agave nectar. cover with water and close the lid. Shake again until evenly mixed. Allow to sit at least 20 minutes before use. To get more pickle juice use a larger jar and allow to marinate overnight.

Mango/Papaya/Peach/Apricot/Plum Sauce

This recipe will work with any solid stone style fruit.

2 Lbs diced Ripe fruit

1/2 cup pink onions (packed)

pink juice to taste

add in garlic and or ginger to taste

dash of sea salt if desired

Now comes the real fun.

Once it is blended smooth you can add a dash of cayenne to just spice it up a little or if you like pulse in de-seeded, hand torn, cleaned dried chilies. California chilies are the mildest most familiar flavor.

The Pate!!!

This is a great item because you can make it taste like anything you can imagine!

Italian sausage tonight? Hawaiian BBQ? Terriyaki? Mexican? Mediterranean?

By switching up a few seasonings amazing things happen.To give this a more ethnic flavor fell free to experiment with cumin, black pepper, coriander etc.

Here is what we ate on Saturday:

4 cups sunflower seeds (RAW -Organic best)

Soaked in clean water for 4 hours. drained into a collander and rinsed. leave in the collander for 8-12 hours rinsing every 2-3 times allowing it to completely drain each time.

This should give you just a little whit nubby growing on the ends of most your seeds. By allowing the seeds to begin the germinating process you have awakened its full plant potential therefore increasing the bio-availability of the nutrients.

1/2 Cup Pink onions

1 Tbs minced ginger

2 cloves minced garlic

2 Tbs. Coconut aminos

1 Tbs. Dulse flakes (Seaweed found at co-op or Wholefoods)

1 cup diced fresh pineapple (frozen can work if thawed)

1/2 cup pink juice more or less to taste (Careful a little goes a long way)

Finally-
1/2 cup diced cilantro just pulse in until mixed

Add more sweet, salt or liquid as desired to make the consistency and intensity you desire.


Simple dressing or dip

dressing: play with the ratios get to know the flavors and feel the love from playing with your food! Have Fun!!!

Coconut aminos

Lime juice

ginger

garlic

crushed red chilies

Cilantro

lemon grass

Water

Fresh Raw Sesame oil

To make an incredible veggie dip soak 2 cups raw cashews in clean water 8-12 hours rinse and drain. place in a blender with 1 cup dressing. Adjust seasoning to taste, add more dressing or water as needed to thin dip for the strength of your blender.